Many times, we overcomplicate exercise and take an “all or nothing” mentality. Then, when we don’t have time for the full one-hour workout or to hit the gym five days per week we give up and never start. To incorporate exercise into a challenging schedule, start by looking at your week and find 2-3 times [...]
This is a loaded question, with many possible answers because everyone has their own opinions on fitness. There are, however, a few exercise tips that are nearly always true, especially with firefighters and law enforcement officers. First, the best exercise is one you will do regularly. We can give you the best fitness program in [...]
Have you ever heard the saying “you can lead a horse to water, but you can’t make him drink”? Don’t be like that horse. In order to perform physical work to full capacity we need to be hydrated. Poor hydration can lead to heat intolerance and poor performance, when exercising or doing physically demanding work. [...]
There is no one-size-fits-all-first-responders diet. Generally, we do not recommend a very low or no carbohydrate approach for people who have physically demanding jobs, but we do recommend limiting sugar and moderating carbs. Prioritizing protein to maintain and build muscle mass is also key for nearly all our clients. And it’s always beneficial to fuel [...]
Again, plan. We sympathize with those working night shifts who have limited options, or those whose shift has been too busy to prepare a healthy meal. We do not, however, accept the excuse that healthier choices are not possible anytime you are on shift. Have healthy snacks and small meals ready as often as possible, [...]
One word: plan. For those whose lives are unpredictable we have to prepare. First responders are always prepared to respond to any emergency. From monitors and medications in an ambulance, to tactical vests and body armor on an officer, you have planned to be able to perform the duties of your job. Do the same [...]
We understand there are many options for weight loss. We have developed a comprehensive program that we believe offers advanced and effective medical treatment for obesity and overweight. The individualized attention, medical testing, frequent follow up, provider access, and medical equipment are costly to provide. We believe the value you will find in our program [...]
Our program does include prescriptions for medications that promote weight loss if they are mutually agreed upon by the client and provider. Some clients may not need or want medications, and others will want or have a great potential benefit from medications. If you have questions about specific medications please ask your provider. Please note, [...]
Yes, we offer 10-minute informational calls to help you decide if our program is right for you.
Losing weight is possible, but it can be challenging for anyone. First responders have to work meal plans and exercise routines around long and unpredictable shifts. Interrupted sleep often compounds the challenges, along with processed station snacks and treats. Your job also brings stress as you witness traumatic events, and over time unhealthy coping mechanisms [...]
