One word: plan. For those whose lives are unpredictable we have to prepare. First responders are always prepared to respond to any emergency. From monitors and medications in an ambulance, to tactical vests and body armor on an officer, you have planned to be able to perform the duties of your job. Do the same to fuel yourself. Eat a healthy, high protein meal at the beginning of your shift and bring easy-to-grab meals and snacks to have throughout the shift. Things like fruit, jerky, cheese sticks, protein shakes or bars, and “protein packs” are great options. When on shift a little effort can go a long way. Then, on days off keep nutrition on point as much as possible, planning healthy meals you can use as leftovers for lunch the following day. Don’t let your schedule run you but look at your schedule for the week and plan ahead!
