Many times, we overcomplicate exercise and take an “all or nothing” mentality. Then, when we don’t have time for the full one-hour workout or to hit the gym five days per week we give up and never start. To incorporate exercise into a challenging schedule, start by looking at your week and find 2-3 times you can get in a workout. Be willing to use cracks of time, like a brisk walk during your kid’s football practice or a short workout on your break at work. Start small and incorporate longer or more frequent workouts over time if you can.
