Have you ever heard the saying “you can lead a horse to water, but you can’t make him drink”? Don’t be like that horse. In order to perform physical work to full capacity we need to be hydrated. Poor hydration can lead to heat intolerance and poor performance, when exercising or doing physically demanding work. [...]

There is no one-size-fits-all-first-responders diet. Generally, we do not recommend a very low or no carbohydrate approach for people who have physically demanding jobs, but we do recommend limiting sugar and moderating carbs. Prioritizing protein to maintain and build muscle mass is also key for nearly all our clients. And it’s always beneficial to fuel [...]

Again, plan. We sympathize with those working night shifts who have limited options, or those whose shift has been too busy to prepare a healthy meal. We do not, however, accept the excuse that healthier choices are not possible anytime you are on shift. Have healthy snacks and small meals ready as often as possible, [...]

One word: plan. For those whose lives are unpredictable we have to prepare. First responders are always prepared to respond to any emergency. From monitors and medications in an ambulance, to tactical vests and body armor on an officer, you have planned to be able to perform the duties of your job. Do the same [...]