Sleep is when our body naturally restores itself, and shift workers are often sleep deprived. This is one factor that can increase the risk for overweight and obesity. Men who do not get enough sleep, or good quality sleep, often have lower testosterone levels, which can contribute to difficulty building muscle and a propensity for [...]

Motivation is always going to wax and wane, and that’s where good habits and discipline have to sometimes take the wheel. However, there are some things that can help us be more motivated. One is to set up a realistic, doable routine. Don’t set yourself up for failure with a workout or nutrition plan that [...]

Stress can increase cortisol, blood glucose levels, and trigger emotional eating or drinking habits. Stress management can be a significant factor in losing or gaining weight. First responders simply have stressful jobs that require them to repeatedly be exposed to a surge of adrenaline and endure the physical responses that follow. While that may not [...]