Stress can increase cortisol, blood glucose levels, and trigger emotional eating or drinking habits. Stress management can be a significant factor in losing or gaining weight. First responders simply have stressful jobs that require them to repeatedly be exposed to a surge of adrenaline and endure the physical responses that follow. While that may not be modifiable, there are things we can do to manage stress during and outside of work. Regular exercise, sufficient sleep, doing activities we enjoy, and not overworking ourselves with overtime and second jobs can reduce the effects of stress on our bodies.
