Losing weight is possible, but it can be challenging for anyone. First responders have to work meal plans and exercise routines around long and unpredictable shifts. Interrupted sleep often compounds the challenges, along with processed station snacks and treats. Your job also brings stress as you witness traumatic events, and over time unhealthy coping mechanisms [...]

Obesity and overweight are commonly known to increase risks for occupational injuries, cardiovascular events, cancers, and high-risk conditions such as hypertension and diabetes. Firefighters are already at increased risk for cancers and cardiovascular disease, and the prevalence of overweight and obesity only compound these risks further. Additionally, the physical nature of both law enforcement and [...]

An elevated body fat percentage is associated with an increased risk for conditions such as high blood pressure, diabetes, and many cancers. Studies show even mild to moderately elevated body fat percentage can increase health risks significantly, and that the incidence of elevations in blood pressure and blood glucose often begin prior to the development [...]

Medically monitored weight loss is a structured approach to achieving and maintaining a healthy weight under the supervision of healthcare professionals and following evidence-based medicine practices. At Peak Performance this includes comprehensive medical evaluation, lab and cardiopulmonary exercise testing, body composition analysis, mental health assessment and monitoring, and regular follow up. Interventions to promote weight [...]

Although overweight and obesity can be diagnosed using BMI, we prefer to use body fat percentage to make those medical diagnoses. BMI simply represents someone’s size, but can over or underestimate overweight and obesity. Body fat percentage of 25-29.9 in men and 30-39.9 in women are generally classified as overweight, and ≥30 in men or [...]