Losing weight is possible, but it can be challenging for anyone. First responders have to work meal plans and exercise routines around long and unpredictable shifts. Interrupted sleep often compounds the challenges, along with processed station snacks and treats. Your job also brings stress as you witness traumatic events, and over time unhealthy coping mechanisms can develop. While it’s important to understand and acknowledge these unique challenges, we can also strategize ways to navigate and overcome them.
