Two words: protein and lifting. We can work with you to determine how much protein you should be getting and setting up a strength training regime that works for you.  

Many times, we overcomplicate exercise and take an “all or nothing” mentality. Then, when we don’t have time for the full one-hour workout or to hit the gym five days per week we give up and never start. To incorporate exercise into a challenging schedule, start by looking at your week and find 2-3 times [...]

This is a loaded question, with many possible answers because everyone has their own opinions on fitness. There are, however, a few exercise tips that are nearly always true, especially with firefighters and law enforcement officers. First, the best exercise is one you will do regularly. We can give you the best fitness program in [...]