One of the challenges of weight loss is navigating social situations and events and not allowing them to sabotage your progress. First, one indulgent meal is not going to erase a week of consistently following your plan, but the more we veer off our plan the less weight we will lose. If you want to [...]

This can definitely be done but takes some flexibility. To lose weight we need to be in a calorie deficit, but we cannot take that deficit too far or we shut down our metabolism and will not lose weight. For those in an active occupation it is important to fuel adequately for your work. Your [...]

First, eat adequate protein and hydrate well. This stabilizes blood sugar, helps with satiety and hunger, and promotes healing. It’s also important to eat according to your activity. If you usually exercise regularly and are active but your injury is preventing you from moving much you need less calories overall and probably less carbs than [...]