Look for healthy habits you can start, or unhealthy habits you can stop or decrease. For example, start with drinking more water, work your way up to a gallon per day. Make half your dinner plate vegetables every day. Reduce or stop drinking sugary drinks, including alcohol. If we make incremental changes and stick with [...]

At Front Line Mobile Health we have repeatedly seen the effect culture has on a shift or a crew. Some prioritize healthy eating and fitness, and it shows in their labs, body composition, aerobic capacity, and overall health. Others don’t prioritize healthy habits, and it also shows.  

If there’s one thing we’ve heard all too often it’s “I eat pretty healthy.” Sure. We all do, or at least we think we do, until we track it all. Wearable fitness trackers and fitness or nutritional apps provide us with real data and they hold us accountable to what we are actually doing, not what [...]