How can first responders make healthier food choices during shifts when fast food or vending machines are the only options?

Again, plan. We sympathize with those working night shifts who have limited options, or those whose shift has been too busy to prepare a healthy meal. We do not, however, accept the excuse that healthier choices are not possible anytime you are on shift. Have healthy snacks and small meals ready as often as possible, and with fast food look for healthier options. Many menus have calorie and nutritional facts posted and there are options for grilled chicken instead of fried, salads instead of burgers, and a side of fruit or veggies instead of fries. Make a healthier choice most of the time.